- ▼Product Details
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Looking for a hyperextension bench to strengthen your lower back and core at home?
Isolate and effectively target your glutes, hamstring, and abdominal muscles and build a solid core while strengthening your back with our Adjustable Back Extension Bench. It is constructed of 2″ x 2″ 12-gauge steel with a sturdy base, a 150kg weight capacity with comfortable anti-slip vinyl padding and 6 adjustable positions with locking pins for an 25cm ranges of motion, for a thorough, diverse work out. Hyper Extension bench can be used for body weight exercises, and with a weight vest, bumper plate, kettlebell, or medicine ball.
Key Features
• Version 2.0 upgrade: Wide and sturdy steel foot plate, which enhances safety during your hyperextension and core workout.
• Constructed of 2″ x 2″ 12-gauge steel with a stable base.
• 6 x Adjustable positions with locking pins for an 25cm ranges of motion. - ◄Specifications
- • Product weight: 17kg
• Max user weight: 150kg
• Measurement details: Please refer to the last product image. - ◄Product FAQs
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Q: What’s the best hyperextension bench for home back training?
A: The best hyperextension bench should offer adjustable angles, high weight capacity, and a stable, slip-resistant foot platform. Look for 6 or more adjustment levels, at least 150 kg capacity, and a wide steel base for safety.
The Gym Plus Adjustable Hyper Extension Bench features 6 positions across a 25 cm range, 150 kg weight capacity, and a sturdier steel foot plate for extra stability. Ideal for strengthening lower back, core, and posterior chain muscles safely at home.
Q: What specific exercises can I do on this bench?
A: Back extensions, reverse hyperextensions, weighted sit-ups, Russian twists, and oblique crunches. Add weight vests, plates, or kettlebells for progressive overload as you get stronger.
Q: Will this help with my lower back pain from sitting all day?
A: Hyperextensions are excellent for strengthening the posterior chain muscles that support your spine. However, always consult a physio or doctor before starting any exercise program for back issues.
Q: How do the 6 adjustable positions work?
A: The bench adjusts across a 25cm range with locking pins, letting you find the perfect angle for your height and exercise intensity. Start with a gentler angle and progress to steeper positions as you build strength.
Q: What’s the difference between this and doing back extensions on the floor?
A: The bench allows full range of motion and proper positioning that’s impossible on the floor. The foot plate locks you in safely, and you can add resistance easily with weights.
Q: Is 150kg weight capacity enough for adding weights?
A: Yes – this covers your body weight plus additional resistance from weight vests, plates, or kettlebells. Most people use 10-25kg additional weight for hyper extensions.
Q: How much space does this take up?
A: Check the measurement image for exact dimensions, but it’s quite compact – easily fits in most home gyms or spare rooms and can be stored away when not in use.
- ◄Assembly Instructions
- View Assembly Instructions
Adjustable Hyper Extension Bench(Attivo Adjustable Hyper Extension Bench)
$208.95 Original price was: $208.95.$97.99Current price is: $97.99.
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